Managing Gestational Diabetes Through Diet

A gestational diabetes diagnosis can feel overwhelming, but with the right dietary approach, you can manage your blood sugar and have a healthy pregnancy.

Understanding Gestational Diabetes

Gestational diabetes occurs when your body can't make enough insulin during pregnancy. Diet is the first line of treatment.

Key Dietary Principles

1. Balance Your Plate

Aim for 1/4 protein, 1/4 whole grains, and 1/2 non-starchy vegetables at each meal.

2. Watch Carbohydrate Portions

Spread carbs throughout the day rather than eating large amounts at once. Aim for 30-45g per meal.

3. Pair Carbs with Protein

This slows digestion and prevents blood sugar spikes.

4. Choose Low-Glycemic Foods

Opt for whole grains, legumes, and non-starchy vegetables over refined carbs.

Sample Meal Plan

Breakfast (30g carbs)

2 scrambled eggs, 1 slice whole grain toast, 1/2 avocado

Snack (15g carbs)

Greek yogurt with berries

Lunch (45g carbs)

Grilled chicken salad with quinoa and vegetables

Snack (15g carbs)

Apple with cheese

Dinner (45g carbs)

Salmon, roasted vegetables, small sweet potato

Foods to Limit

• Fruit juice and sweetened beverages
• White bread, rice, and pasta
• Sugary cereals and pastries
• Candy and desserts