Caffeine and Pregnancy: What's Safe?
For many women, giving up their morning coffee is one of the hardest parts of pregnancy. But do you really need to quit completely?
Current Guidelines
Most health organizations agree that up to 200mg of caffeine per day is safe during pregnancy. This is roughly equivalent to one 12-oz cup of coffee.
Caffeine Content Guide
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- Brewed coffee (8 oz): 95-165mg
- Espresso (1 oz): 47-64mg
- Black tea (8 oz): 25-48mg
- Green tea (8 oz): 25-29mg
- Cola (12 oz): 24-46mg
- Dark chocolate (1 oz): 12mg
Why Limit Caffeine?
High caffeine intake has been associated with:
- Increased risk of miscarriage
- Low birth weight
- Preterm birth
Tips for Cutting Back
- Switch to half-caff coffee
- Try herbal teas (check they're pregnancy-safe)
- Gradually reduce intake to avoid headaches
- Stay hydrated with water
Safe Alternatives
- Decaf coffee
- Rooibos tea
- Golden milk (turmeric latte)
- Fruit-infused water
Medically Reviewed by RDN
Evidence-Based
Ryann Kipping
MPHRDNLDN
Licensed Dietitian & Founder of The Prenatal Nutrition Library
Prenatal dietitian with a Master's in Public Health and author of The Feel-Good Pregnancy Cookbook. Founder of The Prenatal Nutrition Library App.
Prenatal NutritionPregnancy Diet PlanningPostpartum NutritionLactation Nutrition
