10 Foods to Avoid During Pregnancy

During pregnancy, your immune system works differently, making you more susceptible to foodborne illnesses. Here's a comprehensive guide to foods you should avoid.

1. Raw or Undercooked Seafood

Sushi, sashimi, and raw oysters can contain harmful bacteria and parasites. Always ensure seafood is fully cooked to an internal temperature of 145°F.

2. High-Mercury Fish

Avoid shark, swordfish, king mackerel, and tilefish. These large predatory fish accumulate high levels of mercury, which can harm your baby's developing nervous system.

3. Raw or Undercooked Eggs

Skip homemade Caesar dressing, raw cookie dough, and soft-scrambled eggs. Raw eggs may contain Salmonella bacteria.

4. Unpasteurized Dairy

Raw milk and soft cheeses made from unpasteurized milk (like brie, feta, and blue cheese) can harbor Listeria bacteria.

5. Deli Meats and Hot Dogs

Unless heated until steaming hot, these processed meats can contain Listeria. If you're craving a sandwich, heat the meat first.

6. Raw Sprouts

Alfalfa, clover, and radish sprouts can harbor E. coli and Salmonella in their seeds. Cook sprouts thoroughly before eating.

7. Unwashed Produce

Always wash fruits and vegetables thoroughly to remove potential bacteria and pesticide residues.

8. Excessive Caffeine

Limit caffeine to 200mg per day (about one 12-oz cup of coffee). High caffeine intake has been linked to low birth weight.

9. Alcohol

There is no known safe amount of alcohol during pregnancy. It can cause fetal alcohol spectrum disorders.

10. Herbal Teas and Supplements

Some herbs can stimulate uterine contractions or aren't well-studied for pregnancy safety. Always check with your healthcare provider.

Remember, when in doubt, ask your healthcare provider or a registered dietitian who specializes in prenatal nutrition!