25 Healthy Pregnancy Snacks You'll Actually Want to Eat
Smart snacking is essential during pregnancy to maintain energy and meet increased nutrient needs. Here are 25 delicious options.
Protein-Packed Snacks
- Greek yogurt with honey
- Hard-boiled eggs
- Cheese and whole grain crackers
- Cottage cheese with fruit
- Turkey and cheese roll-ups
Fruit-Based Snacks
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- Apple slices with peanut butter
- Banana with almond butter
- Berries with whipped cream
- Frozen grapes
- Mango slices with tajin
Veggie Snacks
- Carrots and hummus
- Celery with cream cheese
- Cucumber slices with tzatziki
- Cherry tomatoes with mozzarella
- Edamame with sea salt
Whole Grain Snacks
- Whole grain toast with avocado
- Oatmeal energy bites
- Popcorn with nutritional yeast
- Rice cakes with nut butter
- Whole grain cereal with milk
Sweet Treats
- Dark chocolate and almonds
- Frozen yogurt bark
- Homemade trail mix
- Chia pudding
- Smoothie popsicles
Medically Reviewed by RDN
Evidence-Based
Ryann Kipping
MPHRDNLDN
Licensed Dietitian & Founder of The Prenatal Nutrition Library
Prenatal dietitian with a Master's in Public Health and author of The Feel-Good Pregnancy Cookbook. Founder of The Prenatal Nutrition Library App.
Prenatal NutritionPregnancy Diet PlanningPostpartum NutritionLactation Nutrition
