5 Nutrient-Packed Pregnancy Smoothies

Smoothies are a perfect way to pack in nutrients, especially when you're not feeling your best. Here are five pregnancy-approved recipes.

1. Green Goddess Smoothie

Ingredients:

• 1 cup spinach
• 1 banana
• 1/2 cup Greek yogurt
• 1 tbsp almond butter
• 1 cup almond milk

Blend until smooth. Rich in folate, protein, and healthy fats.

2. Berry Boost

Ingredients:

• 1 cup mixed berries
• 1/2 cup cottage cheese
• 1 tbsp chia seeds
• 1 cup orange juice

Packed with antioxidants, protein, and omega-3s.

3. Tropical Iron Boost

Ingredients:

• 1 cup mango chunks
• 1/2 cup pineapple
• 1 handful spinach
• 1 tbsp blackstrap molasses
• 1 cup coconut water

The vitamin C helps absorb the iron from spinach and molasses.

4. Chocolate Peanut Butter Dream

Ingredients:

• 1 banana
• 2 tbsp peanut butter
• 1 tbsp cocoa powder
• 1 cup milk
• 1 tbsp honey

Satisfies cravings while providing protein and potassium.

5. Ginger Peach Soother

Ingredients:

• 1 cup frozen peaches
• 1/2 inch fresh ginger
• 1/2 cup Greek yogurt
• 1 cup chamomile tea (cooled)

Perfect for settling an upset stomach.