Pregnancy Meal Prep: A Week of Healthy Eating Made Easy
Meal prepping is a game-changer during pregnancy, especially when fatigue hits. Here's how to prep a week of healthy meals in just a few hours.
Benefits of Meal Prep
- Less decision fatigue
- Healthier choices when tired
- Saves money on takeout
- Ensures balanced nutrition
Sunday Prep Session
Proteins to Prep
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- Bake 4 chicken breasts
- Hard boil 12 eggs
- Cook 1 lb ground turkey
Grains to Cook
- 3 cups brown rice
- 2 cups quinoa
Vegetables to Chop
- Bell peppers
- Broccoli
- Carrots
- Cucumbers
Storage Tips
- Invest in quality glass containers
- Label everything with dates
- Most prepped foods last 4-5 days
- Freeze portions for later weeks
Quick Assembly Meals
With your prepped ingredients, you can quickly assemble grain bowls, salads, stir-fries, and wraps throughout the week.
Medically Reviewed by RDN
Evidence-Based
Ryann Kipping
MPHRDNCLEC
Registered Dietitian Nutritionist & Founder of The Prenatal Nutrition Library
Registered Dietitian specializing in prenatal and postnatal nutrition. Founder of The Prenatal Nutrition Library and author of The Feel-Good Pregnancy Cookbook.
Prenatal NutritionPregnancy Diet PlanningPostpartum NutritionLactation Nutrition
